There are certain aspects of a heel that make it comfortable.” Meanwhile, Allyssa Knowles-Adderley, DABPM, is a foot and ankle specialist with practices in New York and the Bahamas. Saylee Tulpule, DPM, from the Foot and Ankle Specialists of the Mid-Atlantic says that “finding the right heel can increase wear and comfort. However, the good news is that there are things you can do to protect the health of your feet when it comes to high heels.
Heels should be worn for an event, meeting, date, occasion, and ‘for the look’ but only in moderation,” she says. This makes the hips and knees jet forward and the back then hyperextends to counterbalance. “The elevation of the heel puts abnormal pressure on the forefoot and distorts the entire skeleton. She highlights that when shopping for heels, it’s important to understand how it affects the entire body. Jacqueline Sutera, DPM, is a spokesperson for the American Podiatric Medical Association and practices podiatry in New York.
So to help you get the best of both worlds, we interviewed expert podiatrists to help you find great high heels without sacrificing your health. After all, slipping your feet into them can unleash an unfounded wave of confidence, but at what cost? High heels (especially those over three inches tall) are notoriously bad for foot and ankle health. If high-heel wearers can agree on one thing, it’s that owning them comes with a love-hate relationship.
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